Nutrient Comparison: Cooked Frozen Turnips VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Turnips:
- 14 ounces of Cooked Frozen Turnips have 1.4 times more Vitamin B3 than Turnips.
- While 14 oz of Raw Turnips contain 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Turnips provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained Frozen Turnips as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Turnips:
- 14 ounces of Cooked Frozen Turnips have 3.3 times more Iron and 1.3 times more Magnesium than Turnips.
- While 14 oz of Raw Turnips contain 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Turnips contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Turnips as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 2.4 times more Omega 3 and 1.7 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Turnips as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.