Comparing Nutrients in 300 calories Cooked Tree FernVS Frozen Turnips
Weight per 300 calories
Cooked Tree Fern
750g
Frozen Turnips
1875g
Cooked Tree Fern has 2.5 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Frozen Turnips?
Cooked Tree Fern VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Frozen Turnips?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Frozen Turnips:
300 calories of Cooked Tree Fern have 4 times more Vitamin A, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain more Vitamin B1, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Tree Fern no Salt.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Cooked Tree Fern no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Frozen Turnips:
300 calories of Cooked Tree Fern have 1.8 times more Copper and 3 times more Manganese than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 7.2 times more Calcium, 10.9 times more Iron, 5 times more Magnesium, 12.5 times more Phosphorus, 68.5 times more Potassium, 12.5 times more Sodium and 2.7 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Frozen Turnips contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 1.5 times more Carbohydrate than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 8.9 times more Omega 3 and 9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Frozen Turnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.