Nutrient Comparison: Frozen Turnips VS Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnips versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnips vs Turnips:
- 100 g of Raw Turnips contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Turnips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnips vs Turnips:
- 100 grams of Frozen Turnips have 2.3 times more Iron than Turnips.
- While 100 g of Raw Turnips contain 1.3 times more Calcium, 1.9 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Turnips contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Turnips, Unprepared as well as Raw Turnips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnips have 1.6 times more Omega 3 than Turnips.
- While 100 g of Raw Turnips contain 2.2 times more Carbohydrate than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Turnips offer comparable quantities of Fiber per 100 grams.
- Both Frozen Turnips, Unprepared as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.