Comparing Nutrients in 500 calories Frozen TurnipsVS Turnips
Weight per 500 calories
Frozen Turnips
3125g
Turnips
1786g
Raw Turnips have 1.8 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Turnips?
Discover which food has more nutrients per 500 calories - Frozen Turnips or Turnips?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Turnips:
500 calories of Frozen Turnips have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Turnips.
While 500 kcal of Raw Turnips contain 2.7 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips and Turnips provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Frozen Turnips, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Turnips:
500 calories of Frozen Turnips have 1.3 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Turnips.
While 500 kcal of Raw Turnips contain 1.5 times more Sodium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Turnips contain similar levels of Copper, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 2.8 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Turnips.
Both Frozen Turnips and Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Turnips, Unprepared as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.