Nutrient Comparison: Frozen Turnips VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Turnips:
- 7 oz of Raw Turnips contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Turnips provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Turnips:
- 7 ounces of Frozen Turnips have 2.3 times more Iron than Turnips.
- While 7 oz of Raw Turnips contain 1.3 times more Calcium, 1.9 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Turnips contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Turnips, Unprepared as well as Raw Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnips have 1.6 times more Omega 3 than Turnips.
- While 7 oz of Raw Turnips contain 2.2 times more Carbohydrate than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Turnips offer comparable quantities of Fiber per seven ounces.
- Both Frozen Turnips, Unprepared as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.