Nutrient Comparison: Turnips VS Cooked Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Cooked Frozen Turnips:
- 7 ounces of Turnips have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 1.4 times more Vitamin B3 than Raw Turnips.
- Both Turnips and Cooked Frozen Turnips provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Turnips as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Cooked Frozen Turnips:
- 7 ounces of Turnips have 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Sodium and 1.4 times more Zinc than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 3.3 times more Iron and 1.3 times more Magnesium than Raw Turnips.
- Both Turnips and Cooked Frozen Turnips contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Turnips as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 1.5 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 2.4 times more Omega 3 and 1.7 times more Protein than Raw Turnips.
- Both Turnips and Cooked Frozen Turnips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.