Nutrient Comparison: Turnips VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Cooked Frozen Turnips:
- 14 ounces of Turnips have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.4 times more Vitamin B3 than Raw Turnips.
- Both Turnips and Cooked Frozen Turnips provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Turnips as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Cooked Frozen Turnips:
- 14 ounces of Turnips have 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Sodium and 1.4 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 3.3 times more Iron and 1.3 times more Magnesium than Raw Turnips.
- Both Turnips and Cooked Frozen Turnips contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Turnips as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 1.5 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2.4 times more Omega 3 and 1.7 times more Protein than Raw Turnips.
- Both Turnips and Cooked Frozen Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.