Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Turnip Greens:
Raw Turnip Greens contain more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 24.3 times more Vitamin B9, 15.4 times more Vitamin C, 143 times more Vitamin E and 2510 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Turnip Greens have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Turnip Greens:
Raw Turnip Greens contain 5.9 times more Calcium, 5.6 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Selenium than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Turnip Greens have similar amounts of Iron, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnips have 2.9 times more Sugars than Raw Turnip Greens.
While Raw Turnip Greens contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Turnip Greens have similar amounts of Omega 3 and Protein per 7 oz.
Both Boiled and Drained Frozen Turnips as well as Raw Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.