Nutrient Comparison: Cooked Frozen Turnips VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Boiled Turnips:
- 7 ounces of Cooked Frozen Turnips have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 3 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Boiled Turnips:
- 7 ounces of Cooked Frozen Turnips have 31.5 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.3 times more Sodium than Boiled Turnips.
- Both Cooked Frozen Turnips and Boiled Turnips contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnips have 2.9 times more Omega 3 and 2.2 times more Protein than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 1.3 times more Sugars than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Turnips offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.