Comparing Nutrients in 300 calories Green TomatoesVS Navy Beans
Weight per 300 calories
Green Tomatoes
1304g
Navy Beans
89g
Raw Navy Beans have 14.7 times more energy per unit of mass than Raw Green Tomatoes, which is high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Navy Beans?
Green Tomatoes VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Navy Beans?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Navy Beans:
300 calories of Green Tomatoes have more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 9.8 times more Vitamin B5, 2.8 times more Vitamin B6, 278.4 times more Vitamin E and 59.2 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.8 times more Vitamin B9 than Raw Green Tomatoes.
Both Green Tomatoes and Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Green Tomatoes as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Navy Beans:
300 calories of Green Tomatoes have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.5 times more Potassium, 38.1 times more Sodium and 112.6 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.9 times more Selenium and 3.6 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Navy Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 1.2 times more Carbohydrate and 15.1 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 12.2 times more Omega 3 and 1.3 times more Protein than Raw Green Tomatoes.
Both Green Tomatoes and Navy Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Tomatoes as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.