Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Raw Amaranth
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Raw Amaranth
81g
Uncooked Amaranth Grain has 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Amaranth?
Tomatoes In Juice With Salt VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Amaranth?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Raw Amaranth:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 114.9 times more Vitamin B1, 6.4 times more Vitamin B2, 17.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 69.6 times more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Raw Amaranth.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Raw Amaranth:
300 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 8.7 times more Potassium, 666.6 times more Sodium and 194.6 times more Water than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Amaranth contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 35 times more Sugars, 3037.6 times more Fructose, 6.6 times more Fiber and 1.4 times more Protein than Raw Amaranth.
Both Tomatoes in Juice with Salt and Raw Amaranth offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 300 calories.