Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Apricots, canned, water pack, without skin, solids and liquids
Tomatoes In Juice With Salt VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 39.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 9.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.3 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 5.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 14.4 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Apricots, canned, water pack, without skin, solids and liquids.
Both Tomatoes in Juice with Salt and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 22.2 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Tomatoes in Juice with Salt and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6