Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots, canned, water pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 4.6 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.3 times more Manganese, 1.2 times more Potassium and 10.5 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.