Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Avocados
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Avocados
188g
Raw Avocados have 10 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Avocados?
Tomatoes In Juice With Salt VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Avocados?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Avocados:
300 calories of Tomatoes in Juice with Salt have 28.6 times more Vitamin A, 85.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B6, 12.6 times more Vitamin C, 2.9 times more Vitamin E and 1.2 times more Vitamin K than Avocados.
Both Tomatoes in Juice with Salt and Avocados provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Avocados:
300 calories of Tomatoes in Juice with Salt have 27.5 times more Calcium, 2.7 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 17.5 times more Selenium, 164.3 times more Sodium, 1.9 times more Zinc and 12.9 times more Water than Avocados.
300 calories of Avocados lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Avocados lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Carbohydrate, 38.6 times more Sugars, 109.2 times more Fructose, 2.8 times more Fiber and 4 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 5.9 times more Fat, 6.3 times more Saturated Fat, 3.1 times more Omega 3 and 1.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3