Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Avocados
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Avocados
313g
Raw Avocados have 10 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Avocados?
Tomatoes In Juice With Salt VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Avocados?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Avocados:
500 calories of Tomatoes in Juice with Salt have 28.6 times more Vitamin A, 85.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B6, 12.6 times more Vitamin C, 2.9 times more Vitamin E and 1.2 times more Vitamin K than Avocados.
Both Tomatoes in Juice with Salt and Avocados provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Avocados have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Avocados:
500 calories of Tomatoes in Juice with Salt have 27.5 times more Calcium, 2.7 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 17.5 times more Selenium, 164.3 times more Sodium, 1.9 times more Zinc and 12.9 times more Water than Avocados.
500 calories of Avocados lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Avocados lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Carbohydrate, 38.6 times more Sugars, 109.2 times more Fructose, 2.8 times more Fiber and 4 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 5.9 times more Fat, 6.3 times more Saturated Fat, 3.1 times more Omega 3 and 1.7 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3