Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Banana Powder
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Banana Powder?
Tomatoes In Juice With Salt VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Banana Powder?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Banana Powder:
300 calories of Tomatoes in Juice with Salt have 36 times more Vitamin A, 69.1 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 5.5 times more Vitamin B6, 12.4 times more Vitamin B9, 38.9 times more Vitamin C, 32.7 times more Vitamin E and 28.1 times more Vitamin K than Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Banana Powder:
300 calories of Tomatoes in Juice with Salt have 32.4 times more Calcium, 2.9 times more Copper, 10.7 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Selenium, 829 times more Sodium, 4.3 times more Zinc and 683 times more Water than Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.9 times more Omega 6, 4.2 times more Fiber and 4.4 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Banana Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Banana Powder provide inadequate amounts of Omega 6