Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Banana Powder	4%	4%	92%

Macro Nutrients

	Tomatoes in Juice with Salt	Banana Powder	Recommended Dietary Allowance
Energy	5.5% 160kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	22% 7g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	679% 883g	130g per day for Men 19-50 years
Sugars	35% 25.5g	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	261% 99g	38g per day for Men 19-50 years
Protein	14% 7.9g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Banana Powder	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Banana Powder	Recommended Dietary Allowance
Calcium	33% 330mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Banana Powder:

• 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Banana Powder:

• 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium, 38.3 times more Sodium and 31.6 times more Water than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 7.5 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 7.8 times more Potassium, 5.6 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dehydrated Bananas or Banana Powder contains 21.6 times more Energy, 20.5 times more Saturated Fat, 31.5 times more Omega 3, 25.4 times more Carbohydrate, 18.5 times more Sugars, 5.2 times more Fiber and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in one kilogram.