Nutrient Comparison: Banana Powder VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Stewed Canned Tomatoes:
- 1 kilogram of Banana Powder has 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.9 times more Vitamin B3, 25.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin E than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Banana Powder have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dehydrated Bananas or Banana Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Stewed Canned Tomatoes:
- 1 kilogram of Banana Powder has 3.5 times more Copper, 9 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 7.2 times more Potassium, 6.5 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 73.7 times more Sodium and 30.5 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 13.3 times more Energy, 26.8 times more Saturated Fat, 42 times more Omega 3, 14.3 times more Carbohydrate, 13.4 times more Sugars, 9.9 times more Fiber and 4.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.