Lets compare vitamin content per 100 grams of Banana Powder vs Stewed Canned Tomatoes:
Dehydrated Bananas or Banana Powder have 1.3 times more Vitamin A, 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3.9 times more Vitamin B3, 25.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Dehydrated Bananas or Banana Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Powder vs Stewed Canned Tomatoes:
Dehydrated Bananas or Banana Powder have 3.5 times more Copper, 9 times more Magnesium, 9.7 times more Manganese, 3.7 times more Phosphorus, 7.2 times more Potassium, 6.5 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 73.7 times more Sodium and 30.5 times more Water than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Bananas or Banana Powder have 13.3 times more Energy, 9.5 times more Fat, 26.8 times more Saturated Fat, 42 times more Omega 3, 2.9 times more Omega 6, 14.3 times more Carbohydrate, 13.4 times more Sugars, 9.9 times more Fiber and 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dehydrated Bananas or Banana Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.