Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Adzuki Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Adzuki Beans
91g
Raw Adzuki Beans have 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Adzuki Beans?
Tomatoes In Juice With Salt VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Adzuki Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Adzuki Beans:
300 calories of Tomatoes in Juice with Salt have 411.3 times more Vitamin A, 26 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Adzuki Beans:
300 calories of Tomatoes in Juice with Salt have 10.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Potassium, 4.6 times more Selenium, 472.9 times more Sodium and 145 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Adzuki Beans contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 17.7 times more Omega 6 and 3.1 times more Fiber than Adzuki Beans.
Both Tomatoes in Juice with Salt and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6