Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Cooked Chili Beans, Barbecue, Ranch Style

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Cooked Chili Beans, Barbecue, Ranch Style: 309g

Cooked Chili Beans, Barbecue, Ranch Style have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Chili Beans, Barbecue, Ranch Style?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Tomatoes in Juice with Salt	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	65.5% 1.05g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	3.93% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	66% 48g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	34% 13g	38g per day for Men 19-50 years
Protein	26.5% 15g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0.34% 3.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	6.96% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	64.2% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	20% 80.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.3% 0.031μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	5.84% 5.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	1.03% 1.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	62% 619mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	86.6% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	41% 1392mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	7.3% 4.02μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	149% 2242mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	56.2% 6.2mg	11mg per day for Men 19-50 years
Water	48% 1777g	6.3% 234g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Chili Beans, Barbecue, Ranch Style?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:

• 300 calories of Tomatoes in Juice with Salt have 121.3 times more Vitamin A, 87.1 times more Vitamin B1, 2.2 times more Vitamin B2, 12 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 44.9 times more Vitamin C, 17 times more Vitamin E and 39.4 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• 300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:

• 300 calories of Tomatoes in Juice with Salt have 6.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium, 3.3 times more Selenium and 7.6 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
• While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Phosphorus and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6, 1.2 times more Carbohydrate, 2.9 times more Sugars and 2.7 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
• While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 14 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6