Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 14.4 times more Vitamin B1, 2 times more Vitamin B3, 7.4 times more Vitamin C, 2.8 times more Vitamin E and 6.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 4.8 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 9.1 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 6.3 times more Sodium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Chili Beans, Barbecue, Ranch Style contain 6.1 times more Energy, 4 times more Fat, 84.8 times more Omega 3, 2.2 times more Omega 6, 4.9 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fiber and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.