Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Royal Red Kidney Beans?
Tomatoes In Juice With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Royal Red Kidney Beans:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 30.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 57.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Royal Red Kidney Beans:
300 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 4.5 times more Selenium, 181.9 times more Sodium and 163.7 times more Water than Royal Red Kidney Beans.
Both Tomatoes in Juice with Salt and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 20.6 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6