Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared With Water Decaffeinated Instant Coffee
15000g
Tomatoes in Juice with Salt have 8 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Decaffeinated Instant Coffee?
Tomatoes In Juice With Salt VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Iron, 3.6 times more Sodium and 1.5 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 1.5 times more Copper, 110.6 times more Fluoride, 3.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium and 8.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Calcium per 300 calories.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 12.1 times more Omega 6, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Tomatoes in Juice with Salt and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.