Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared With Water Regular Instant Coffee
15000g
Tomatoes in Juice with Salt have 8 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Regular Instant Coffee?
Tomatoes In Juice With Salt VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared With Water Regular Instant Coffee:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 6.9 times more Vitamin B2, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.7 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared With Water Regular Instant Coffee:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Iron, 3.6 times more Sodium and 1.5 times more Zinc than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 1.7 times more Copper, 3.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 8.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Water Regular Instant Coffee contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Tomatoes in Juice with Salt and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.