Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Stewed Canned Tomatoes
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 13 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Stewed Canned Tomatoes?
Prepared With Water Regular Instant Coffee VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Stewed Canned Tomatoes:
300 calories of Prepared With Water Regular Instant Coffee have 4.3 times more Vitamin B3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Stewed Canned Tomatoes:
300 calories of Prepared With Water Regular Instant Coffee have 1.5 times more Calcium, 1.3 times more Copper, 4.3 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 14.1 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Iron, 4.3 times more Sodium and 1.3 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 1.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Prepared With Water Regular Instant Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.