Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 35 times more Vitamin B2, 3 times more Vitamin B3, 114 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 10.2 times more Copper, 33.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 6.7 times more Phosphorus, 6.9 times more Potassium and 55.3 times more Sodium than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared With Water Regular Instant Coffee as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 18.2 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Regular Instant Coffee as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.