Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Tomatoes in Juice with Salt have 2.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Tomatoes In Juice With Salt VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 30.8 times more Vitamin B1, 10.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Tomatoes in Juice with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 8.6 times more Sodium and 4.5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Selenium and 2.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 12 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Tomatoes in Juice with Salt and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 300 calories.