Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Prepared With Water Pink Frozen Concentrate Lemonade has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Prepared With Water Pink Frozen Concentrate Lemonade
Tomatoes In Juice With Salt VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 386.3 times more Vitamin B1, more Vitamin B2, 70.9 times more Vitamin B3, 13.7 times more Vitamin B5, 99.4 times more Vitamin B6, 10.8 times more Vitamin B9, 10.9 times more Vitamin C, 79.3 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Tomatoes in Juice with Salt have 22.2 times more Calcium, 14 times more Copper, 76.6 times more Iron, 13.4 times more Magnesium, 60.9 times more Manganese, 22.8 times more Phosphorus, 30.2 times more Potassium, more Selenium, 77.3 times more Sodium, 32.3 times more Zinc and 2.9 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 4 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 29 times more Omega 6, 51.1 times more Fiber and 42.5 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.5 times more Sugars and 1.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in 300 calories.