Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Black Tea, Ready-to-drink, Peach, Diet: 30000g

Tomatoes in Juice with Salt have 16 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	57.7% 75g	130g per day for Men 19-50 years
Sugars	66% 48g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	1733% 1560mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	62% 619mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	2100% 48.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	106% 3600mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	0% 0mg	11mg per day for Men 19-50 years
Water	48% 1777g	808% 29904g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Tea, Ready-to-drink, Peach, Diet?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Black Tea, Ready-to-drink, Peach, Diet:

• 300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 6.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Black Tea, Ready-to-drink, Peach, Diet:

• 300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, more Iron, more Selenium, 1.4 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 1.5 times more Copper, 1.6 times more Magnesium, 37.9 times more Manganese and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Phosphorus and Potassium per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have more Omega 6, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Tomatoes in Juice with Salt and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 in 300 calories.