Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Blackberries
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Blackberries
469g
Frozen Blackberries have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Blackberries?
Tomatoes In Juice With Salt VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Blackberries:
300 calories of Tomatoes in Juice with Salt have 13.3 times more Vitamin A, 79.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6, 16.3 times more Vitamin C and 2 times more Vitamin E than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Blackberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Blackberries:
300 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 5.5 times more Potassium, 7 times more Selenium, 460 times more Sodium, 1.9 times more Zinc and 4.6 times more Water than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 4.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 5.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6