Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Blackberries:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 19.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9, 2 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Blackberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Blackberries:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Potassium and 115 times more Sodium than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2.3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 18 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Blackberries contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blackberries contain 4 times more Energy, 20.5 times more Omega 3, 4.5 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.