Nutrient Comparison: Tomatoes in Juice with Salt VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Blueberries:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Blueberries.
- While 14 oz of Raw Blueberries contain 7.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blueberries provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Blueberries:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 115 times more Sodium than Blueberries.
- While 14 oz of Raw Blueberries contain 4.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blueberries contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blueberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blueberries contain 14.5 times more Omega 3, 4.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.