Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Blueberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
While Raw Blueberries contain 7.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Blueberries have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Blueberries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 115 times more Sodium than Raw Blueberries.
While Raw Blueberries contain 4.9 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Blueberries have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries contain 3.6 times more Energy, 14.5 times more Omega 3, 4.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Blueberries have similar amounts of Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.