Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Blueberries
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Blueberries
877g
Raw Blueberries have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Blueberries?
Tomatoes In Juice With Salt VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Blueberries?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Blueberries:
500 calories of Tomatoes in Juice with Salt have 23.8 times more Vitamin A, 55.4 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6, 4.8 times more Vitamin B9, 4.6 times more Vitamin C and 3.7 times more Vitamin E than Blueberries.
While 500 kcal of Raw Blueberries contain 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Blueberries have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Blueberries:
500 calories of Tomatoes in Juice with Salt have 19.6 times more Calcium, 3.3 times more Copper, 7.3 times more Iron, 5.9 times more Magnesium, 5 times more Phosphorus, 8.8 times more Potassium, 24.9 times more Selenium, 409.7 times more Sodium, 2.7 times more Zinc and 4 times more Water than Blueberries.
While 500 kcal of Raw Blueberries contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6, 2.8 times more Fiber and 3.8 times more Protein than Blueberries.
While 500 kcal of Raw Blueberries contain 4.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Blueberries provide inadequate amounts of Omega 6