Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cracked-wheat Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cracked-wheat Bread
115g
Cracked-wheat Bread has 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cracked-wheat Bread?
Tomatoes In Juice With Salt VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cracked-wheat Bread:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cracked-wheat Bread:
300 calories of Tomatoes in Juice with Salt have 12.5 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 17.5 times more Potassium, 3.5 times more Sodium, 1.6 times more Zinc and 43 times more Water than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cracked-wheat Bread contain similar levels of Manganese per 300 calories.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 5.6 times more Fiber and 1.5 times more Protein than Cracked-wheat Bread.
Both Tomatoes in Juice with Salt and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 in 300 calories.