Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS French Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
French Bread
110g
French or Vienna Bread includes Sourdough have 17 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or French Bread?
Tomatoes In Juice With Salt VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or French Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs French Bread:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin C, 47.8 times more Vitamin E and 63.1 times more Vitamin K than French Bread.
Both Tomatoes in Juice with Salt and French Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs French Bread:
300 calories of Tomatoes in Juice with Salt have 10.8 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 27.8 times more Potassium, 3.2 times more Sodium, 2 times more Zinc and 48.8 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 9.4 times more Sugars, 43.7 times more Fructose, 14.7 times more Fiber and 1.2 times more Protein than French Bread.
Both Tomatoes in Juice with Salt and French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 in 300 calories.