Comparing Nutrients in 300 calories French BreadVS Stewed Canned Tomatoes
Weight per 300 calories
French Bread
110g
Stewed Canned Tomatoes
1154g
French Bread has 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - French Bread or Stewed Canned Tomatoes?
French Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of French Bread vs Stewed Canned Tomatoes:
300 calories of French Bread have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 41.3 times more Vitamin E and 35.9 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both French or Vienna Bread includes Sourdough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Bread vs Stewed Canned Tomatoes:
300 calories of French Bread have 4.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 7.7 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 18.5 times more Potassium, 3.8 times more Sodium, 1.7 times more Zinc and 29 times more Water than French or Vienna Bread includes Sourdough.
Both French Bread and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Sugars, 38.6 times more Fructose and 4.8 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both French or Vienna Bread includes Sourdough as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.