Comparing Nutrients in 300 calories French BreadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
French Bread
110g
Canned Tomatoes with Green Chilies
2000g
French Bread has 18.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - French Bread or Canned Tomatoes with Green Chilies?
French Bread VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of French Bread vs Canned Tomatoes with Green Chilies:
300 calories of French Bread have 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 17.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A and Vitamin C
Both French or Vienna Bread includes Sourdough as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Bread vs Canned Tomatoes with Green Chilies:
300 calories of French Bread have 3.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Calcium, 10.7 times more Copper, 6.2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 16.6 times more Potassium, 12.1 times more Sodium, 2.3 times more Zinc and 51.8 times more Water than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
Both French or Vienna Bread includes Sourdough as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.