Nutrient Comparison: French Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of French Bread has 20.9 times more Vitamin B1, 22.5 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 13.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both French or Vienna Bread includes Sourdough as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for French Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of French Bread has 2.6 times more Calcium, 1.7 times more Copper, 15 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 7.5 times more Phosphorus, 71.5 times more Selenium, 1.5 times more Sodium and 8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Water than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 18.1 times more Energy, 30.3 times more Fat, 64 times more Omega 3, 27.2 times more Omega 6, 14.3 times more Carbohydrate and 15.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein