Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toasted French or Vienna Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted French or Vienna Bread?
Canned Tomatoes With Green Chilies VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toasted French or Vienna Bread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 22.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 659.3 times more Vitamin C than Toasted French or Vienna Bread.
Both Canned Tomatoes with Green Chilies and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toasted French or Vienna Bread:
300 calories of Canned Tomatoes with Green Chilies have 9 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 16.3 times more Potassium, 11.8 times more Sodium, 2.6 times more Zinc and 97.2 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Toasted French or Vienna Bread.
Both Canned Tomatoes with Green Chilies and Toasted French or Vienna Bread offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.