Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Toasted French or Vienna Bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 31 times more Vitamin C than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 12.6 times more Vitamin B1, 19.5 times more Vitamin B2, 8.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 15.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Toasted French or Vienna Bread:
- 100 grams of Canned Tomatoes with Green Chilies have 4.6 times more Water than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 2.4 times more Calcium, 1.7 times more Copper, 14.9 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 74.3 times more Selenium, 1.8 times more Sodium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted French or Vienna Sourdough Bread contain 21.3 times more Energy, 26.8 times more Fat, 50 times more Omega 3, 26.9 times more Omega 6, 17.1 times more Carbohydrate and 18.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein