Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted French or Vienna Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Toasted French or Vienna Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 31 times more Vitamin C than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 12.6 times more Vitamin B1, 19.5 times more Vitamin B2, 8.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 15.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Toasted French or Vienna Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4.6 times more Water than Toasted French or Vienna Bread.
- While 1 kg of Toasted French or Vienna Sourdough Bread contains 2.4 times more Calcium, 1.7 times more Copper, 14.9 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 74.3 times more Selenium, 1.8 times more Sodium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted French or Vienna Sourdough Bread contains 21.3 times more Energy, 26.8 times more Fat, 50 times more Omega 3, 26.9 times more Omega 6, 17.1 times more Carbohydrate and 18.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein