Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Tomato Juice with Salt
Weight per 300 calories
Toasted French or Vienna Bread
94g
Tomato Juice with Salt
1765g
Toasted French or Vienna Bread has 18.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Tomato Juice with Salt?
Toasted French Or Vienna Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 13.7 times more Vitamin B6, 2.7 times more Vitamin B9, 6577 times more Vitamin C, 31.6 times more Vitamin E and 86.3 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Tomato Juice with Salt:
300 calories of Toasted French or Vienna Bread have 3.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 29.1 times more Potassium, 6.6 times more Sodium, 2 times more Zinc and 85.8 times more Water than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 13.5 times more Sugars and 2.4 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.