Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Tomato Paste
Weight per 300 calories
Toasted French or Vienna Bread
94g
Tomato Paste
366g
Toasted French or Vienna Bread has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Tomato Paste?
Toasted French Or Vienna Bread VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Tomato Paste?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Tomato Paste:
300 calories of Toasted French or Vienna Bread have 1.8 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.8 times more Vitamin B6, 426 times more Vitamin C, 88 times more Vitamin E and 88.7 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Tomato Paste:
300 calories of Toasted French or Vienna Bread have 1.4 times more Selenium and 3.1 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Calcium, 9.5 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 28.2 times more Potassium, 2.3 times more Zinc and 13.9 times more Water than Toasted French or Vienna Sourdough Bread.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 13.2 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toasted French or Vienna Sourdough Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.