Nutrient Comparison: Toasted French or Vienna Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted French or Vienna Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted French or Vienna Bread vs Tomato Paste:
- 1 pound of Toasted French or Vienna Bread has 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 11.7 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.3 times more Vitamin B6, 109.5 times more Vitamin C, 22.6 times more Vitamin E and 22.8 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted French or Vienna Bread vs Tomato Paste:
- 1 pound of Toasted French or Vienna Bread has 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 12.2 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Copper, 1.4 times more Magnesium and 7.2 times more Potassium than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted French or Vienna Bread has 3.9 times more Energy, 4.6 times more Fat, 7.1 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.4 times more Sugars and 1.3 times more Fiber than Toasted French or Vienna Sourdough Bread.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6