Nutrient Comparison: Toasted French or Vienna Bread VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Toasted French or Vienna Bread versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted French or Vienna Bread vs Tomato Paste:
- 100 grams of Toasted French or Vienna Bread have 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 11.7 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B6, 109.5 times more Vitamin C, 22.6 times more Vitamin E and 22.8 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted French or Vienna Bread vs Tomato Paste:
- 100 grams of Toasted French or Vienna Bread have 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 12.2 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Copper, 1.4 times more Magnesium and 7.2 times more Potassium than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted French or Vienna Bread have 3.9 times more Energy, 4.6 times more Fat, 7.1 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Carbohydrate and 3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.4 times more Sugars and 1.3 times more Fiber than Toasted French or Vienna Sourdough Bread.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6