Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oat Bran Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oat Bran Bread
127g
Oat Bran Bread has 14.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oat Bran Bread?
Tomatoes In Juice With Salt VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oat Bran Bread:
300 calories of Tomatoes in Juice with Salt have 147.5 times more Vitamin A, 16.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 22.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 32 times more Vitamin K than Oat Bran Bread.
300 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oat Bran Bread:
300 calories of Tomatoes in Juice with Salt have 7.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 19.2 times more Potassium, 4.8 times more Sodium, 2 times more Zinc and 31.8 times more Water than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 4.9 times more Sugars and 6.2 times more Fiber than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 1.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oat Bran Bread offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3