Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Toasted Protein Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Toasted Protein Bread
111g
Toasted Protein Bread with Gluten has 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toasted Protein Bread?
Tomatoes In Juice With Salt VS Toasted Protein Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toasted Protein Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Toasted Protein Bread:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 30.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 26.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 33.8 times more Vitamin K than Toasted Protein Bread.
300 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Toasted Protein Bread:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 9.3 times more Potassium, 4.4 times more Sodium, 1.7 times more Zinc and 47 times more Water than Toasted Protein Bread.
While 300 kcal of Toasted Protein Bread with Gluten contain 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.2 times more Carbohydrate, 29.9 times more Sugars and 9.7 times more Fiber than Toasted Protein Bread.
Both Tomatoes in Juice with Salt and Toasted Protein Bread offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 300 calories.