Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Broadbeans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Broadbeans
88g
Raw Broadbeans have 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Broadbeans ?
Tomatoes In Juice With Salt VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Broadbeans ?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Broadbeans :
300 calories of Tomatoes in Juice with Salt have 142.1 times more Vitamin A, 22.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 191.8 times more Vitamin C, 251.5 times more Vitamin E and 6.2 times more Vitamin K than Broadbeans .
While 300 kcal of Raw Broadbeans contain 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Broadbeans :
300 calories of Tomatoes in Juice with Salt have 6.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.8 times more Potassium, 1.8 times more Selenium, 188.5 times more Sodium and 183.9 times more Water than Broadbeans .
Both Tomatoes in Juice with Salt and Broadbeans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6, 1.3 times more Carbohydrate, 9.5 times more Sugars and 1.6 times more Fiber than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Broadbeans provide inadequate amounts of Omega 3 in 300 calories.